In this era, with the rising consumption of junk food and more frequent dining out, it’s not surprising that one experiences digestive discomfort more often. An unhealthy lifestyle, such as staying up late and drinking alcohol, worsens an already upset stomach. From bloating or heaviness to irregular bowel movements, our stomachs struggle with the effects of eating habits, stress, and a sedentary lifestyle. Although synthetic medications offer temporary relief, that’s not what we really want.
Here's where Ayurveda, the ancient Indian system of medicine, comes in with its natural approach to improve digestive health through well-proven herbs and lifestyle changes. Let’s learn what the ayurvedic approaches are to improve digestive health, which could help build a strong and balanced digestive system.
The Ayurvedic View on Digestive Health
In digestive health-related articles, you often read that Agni, or the digestive fire, is responsible for breaking down food, absorbing nutrients, and removing waste from the system. While an optimally functioning Agni supports good health and vitality, a weaker digestive fire due to overeating, stress, or an unhealthy diet leads to toxin buildup, resulting in indigestion and other stomach problems.
Hence, the secret to good health depends on a balanced Agni.
Indicators of a Weaker Digestive System
Even minor symptoms may be an indicator of deep digestive issues. Be watchful for:
- Bloating or a gassy feeling after meals.
- Frequent hunger or irregular appetite.
- Whitish, coated tongue or bad breath.
- Constipation or heartburn.
- Fatigue or difficulty focusing
These are the signs that tell you that your digestive health needs immediate attention.
Ayurvedic Practices to Strengthen Digestion
Here’s how you can help improve your stomach functions and stabilize your digestion following ayurvedic principles.
Use Gut-Healing Herbs
Triphala: This combination of three fruits, Amla, Haritaki, and Bibhitaki, is a gentle laxative and improves digestion. It provides relief from bloating, gas, and constipation. The use of Triphala enhances gut motility over time.
Kutki: This bitter digestive herb stimulates bile secretion, helps in detoxification, and supports fat digestion.
Chitrak: Use it to intensify digestive fire. It breaks down indigested food and is known as the best herb for IBS.
Vach: This is a digestion-enhancing herb that reduces toxins in the body, reducing bloating and gas. It improves nutrient absorption and is good for kapha-related digestive issues.
Ayurvedic Gut Health Medicines
Ayurvedic remedies like Supra gut 70 are a blend of powerful natural herbs that support digestive health. They provide natural relief from gas, bloating, acidity, and indigestion with their potent ayurvedic ingredients that are well-known for their digestive and carminative properties.
Ayurvedic medicines not just provide relief from constipation, gas, and bloating, but also strengthen immunity and gut health.
Try Supra Gut 70 for better digestion and gut health.
Supra Gut 70 is an herbal support for modern stomach problems. This is an Ayurvedic digestive formula to complement your lifestyle. This fast-acting remedy for stomach problems comes in the form of syrup and capsules, and combines herbs like Bhoomi Amla, Kutki, Chitrak, Vach, and Nisodh, each known for their digestive and detoxifying properties.
Benefits include:
- Relief from constipation, gas, and acidity.
- Improved metabolism and toxin elimination.
- Strengthened digestive fire without side effects.
Drink Warm Water
Cold water isn’t good for your digestive fire, so sip warm water or herbal teas throughout the day. This flushes out toxins, improves metabolism, and keeps the gut active. Drinking ginger or cumin water also enhances digestion and reduces bloating and gas formation.
Spice Up
Spices like ginger, coriander, ajwain, black pepper, and fenugreek have the ability to support digestion, and including them in your food stimulates appetite, eases nausea, and relieves bloating and gas. These spices enhance the absorption of nutrients, balance blood sugar, improve digestion, and nourish the digestive system.
Follow Nature’s Clock
Ayurveda highlights the importance of the timing of meals. It is recommended to have your breakfast before 9 a.m., lunch between 12 and 1 p.m., when Agni is strongest, and dinner by 7 p.m. Late meals and skipping meals are a big no-no as per Ayurvedic principles, as they disturb the rhythm of digestion. Similarly, you should avoid eating incompatible foods, like milk with sour foods. Avoid eating when you don’t feel hungry. Walk regularly after your meals, but don’t forget to rest for a few minutes after eating.
These changes may seem simple, but they are effective ones to improve your body’s ability to process food.
When is it time to consult a practitioner?
Even after making lifestyle changes, digestive discomfort like chronic bloating, severe heartburn, constipation, or painful stools persists; it is time to consult a registered practitioner. An ayurvedic doctor can assess your dosha imbalance and offer personalized therapies that include detoxification, herbal medicines, and diet changes.
Final Healing Thoughts
Your stomach health decides your physical and emotional well-being. A healthy stomach clears your mind, gives a glow to your skin, and eases the body functions.
Ayurvedic herbs like Triphala, gut health medicines like Supra Gut 70, and healthy habits align your body’s natural rhythm and relieve your stomach problems naturally with ease.