Digestion is the foundation on which overall health rests. Energy, mental state, and also the immune function depend much on one’s digestive health. Ayurveda, the ancient Indian healing system, considers digestion not just as a biological process but as a sign of one’s internal balance. Hence, Ayurveda aims to improve the body’s natural ability to process food, absorb nutrients, and remove waste efficiently.
The Ayurvedic Vista on Digestion
In Ayurveda, the human digestive system is seen as an arena where digestion is an interplay between food, lifestyle, and mental state. Digestive fire or Agni has a big role to play in the body’s ability to convert food into nourishment. When this gets disturbed, digestion becomes erratic or slow and toxins accumulate, resulting in acidity, bloating, constipation, and other digestive issues.
Instead of prescribing a one-size-fits-all approach, Ayurveda advises lifestyle and dietary changes as per the individual’s typical constitution (vata, pitta, kapha) and the present state of constitutional balance. By bringing in small changes in daily routine, one can restore digestive balance and health naturally.
Ayurvedic Remedies for Digestive Health
Strengthening Digestive System
A strong digestive system has the ability to break down food and absorb essential nutrients. Ayurveda advises:
Infusions: Spices like ginger, fennel, peppermint, and cinnamon are warming, and the infusions made with these spices stimulate digestion and promote gut movement. Bloating, nausea, indigestion, and other digestive problems are commonly caused by an inactive digestive system. Drinking plain warm water activates the stomach lining and prepares the body for digestion.
A Walk After Meal: A short walk or a stroll after meals supports digestion and prevents sluggishness.
Eating Thoughtfully: Eating in a rush or not chewing properly can be the cause of stomach problems, so avoiding such things can greatly improve digestion.
Promoting Bowel Movement
Proper bowel movement ensures the elimination of waste and is a sign of a well-functioning digestive system. Taking warm milk was a traditional remedy to relieve occasional constipation. Ghee followed by hot water lubricates the intestines. Abdominal massage around the navel boosts digestion and helps in bowel movement.
Healing Digestive Issues Naturally
Ayurveda has natural solutions for abdominal issues. Following the age-old herbal science, ayurvedic medicines are prepared using the right blend of potent herbs and botanical extracts that naturally heal the digestive system.
Supra Gut 70: Capsules and Syrup
Supra Gut 70 is an ayurvedic remedy for gut health. It provides relief from bloating, gas, constipation, and other digestive issues. This remedy for stomach problems is a balanced mix of powerful herbs that promote digestion and heal the digestive system effectively. It supports balancing doshas like udana vata, kledaka kapha dosha, and samana vata.
UdarSanjivani
Udar Sanjivani is another effective ayurvedic medicine that provides quick relief from digestive problems including bloating, gas, constipation, and indigestion.
Ayurvedic medicines like Supra Gut 70 and Udar Sanjivani ensure long-lasting relief from stomach-related health issues. Strong and proven herbs like Chitrak, Guggul, Ajmoda, Vach, and Ashwagandha ensure natural yet lasting relief.
Lifestyle Practices for a Healthier Gut
As per Ayurveda, digestion is not the sole process of the digestive system but a reflection of lifestyle choices. A healthier lifestyle goes a long way in supporting a robust digestive system and overall health and wellness.
- Following a regular mealtime regulates the body’s internal clock.
- Yoga poses like gentle forward bends, twisting postures, etc. activate the digestive system.
- Deep breathing relaxes the nervous system, reduces stress, and helps improve digestion. Better digestion means better nutrient absorption and improved overall health.
Final Thoughts
Healing digestive issues naturally through Ayurveda is about bringing balance – mindful food choices, an active yet stress-free life, and taking cues from the body’s signals. Including herbs and spices in your food, ayurvedic remedies, and making slight changes in your lifestyle may bring a sea of changes in your life and health including digestive health. For severe abdominal issues, seeing a registered physician is highly recommended.