Digestive health is synonymous with good health. If your gut isn’t working well, you may have problems like acidity, bloating, constipation, low appetite, or other stomach issues. Fortunately, our ancient medical system has a natural solution for all stomach problems – Triphala. This has been a trusted herbal remedy in India for centuries and is now becoming popular globally for its various benefits, including gut-healing benefits.
What is Triphala?
Triphala means ‘three fruits’ in Sanskrit. It is a combination of three powerful fruits, amla, Bibhitaki, and Haritaki, blended in an equal proportion.
Amala, or Indian gooseberry, is rich in antioxidants. This nutritional fruit is not only dense in vitamin C, but also has carbohydrates, fiber, protein, minerals, and fat in various proportions, making it a health-promoting ingredient. It boosts immunity, and the bioactive compounds present in Amla protect and heal the digestive tract, supporting gut health.
Bibhitaki, scientifically known as Terminalia bellirica, has powerful detoxifying properties, which make this fruit an essential part of Triphala. Rich in flavones (a type of flavonoid), tannins (astringent compounds), and lignans (plant-derived estrogen), Bibhitaki supports better digestion and regular bowel movements.
Haritaki, botanical name Terminalia chebula, has antimicrobial, antioxidant, anti-inflammatory, and laxative properties. It helps remove toxins and waste from the body, cleansing the digestive tract. It improves gut health by fighting against disease-causing bacteria.
These three dried fruits, when mixed together in equal parts, make a balanced herbal formula that detoxifies the body, heals the digestive tract, and supports better gut health.
How is Triphala Good for Better Digestion
Triphala has multiple digestive health benefits.
Relieves Constipation
Triphala has gentle laxative properties that help individuals struggling with irregular bowel movements, and also those with poor digestion or stomach upsets.
Reduces Acidity, Gas, and Bloating
Triphala strengthens digestive fire, which helps in the proper digestion of food, reducing gas formation, acidity, bloating, and stomach discomfort.
Proper Nutrient Absorption
Triphala improves nutrient absorption by removing toxins and cleansing the digestive tract. The cleaner the digestive tract, the better the nutrient absorption from food, thereby boosting overall health.
Detoxification
Triphala is a natural detox remedy that, when consumed regularly, removes toxins from the colon and supports liver health. A clean digestive system means an energetic body and a clearer mind.
Balances Gut Flora
Good gut bacteria support immunity and digestion. Studies show that Triphala promotes health-beneficial gut flora while preventing disease-causing microorganisms. Unlike some probiotics that just add bacteria, Triphala creates a conducive environment in your colon to help bacteria flourish naturally.
Scientific Research on Triphala
A study published in the Journal of Pharmacognosy and Phytochemistry found that Triphala helps in balancing Tridosha and has a rejuvenating effect. It has antioxidants, anti-microbial, and anti-inflammatory properties that reduce inflammation in the stomach linings, improve bowel movements, and ease constipation.
Triphala has a soothing and cooling nature that calms an upset stomach. It breaks down food properly, easing indigestion, acid reflux, and bloating.
How to Take Triphala for Better Digestion
Triphala is available in various forms that are convenient to use. Ayurvedic practitioners advise taking it regularly at night for better digestion and detoxification of the system, though high doses are to be avoided. If you are unsure or have any medical conditions, consult an ayurvedic physician or healthcare provider.
There are other convenient ways of taking Triphala. You can try Ayurvedic remedies, like Supra Gut 70 or Udar Sanjivani.
Supra Gut 70 - A Gut-Friendly Ayurvedic Remedy
Supra Gut 70 is an ayurvedic remedy with a powerful blend of natural herbs that addresses all stomach problems and improves overall gut health. It is especially for those suffering from upset stomach, irregular digestion, acidity, gas, bloating, or constipation.
Supra Gut 70 is a fast-acting, gut-friendly ayurvedic remedy that’s available in syrup and capsule formulas. It boosts immunity, strengthens the gut, and improves overall health.
Benefits of Supra Gut 70
- Relieves chronic stomach problems, including bloating and constipation.
- Detoxifies and rejuvenates the digestive tract, restoring smoothness and flexibility.
- Soothes and restores gut linings, improving gut health.
- Improves liver functions
- Boosts immunity and skin health
Final Thoughts
Triphala is one of the best ayurvedic remedies for those looking for a gentle detoxifier and a natural solution for digestive health problems. It detoxifies your body, balances Tridosha, and supports gut health.
Ayurvedic remedies like Supra Gut 70 and Udar Sanjivani improve your gut health. Triphala, being a powerful way to heal your gut, stands out and becomes an essential part of gut-friendly ayurvedic remedies.